It’s the scourge of the 21st Century digestive system, so how do you avoid it? Try these bloat-busting tips, and...
Blueberry and raspberry smoothie Serves: 2 Revitalise yourself with this vitamin and antioxidant bursting berry juice. Full of natural sugars,...
Cacao & peanut butter breakfast balls Author: Ella Woodward for www.sevenhillswholefoods.com Serves: 16 Ingredients 10 medjool dates ½ cup water 2 tbsp coconut oil* 2 tbsp peanut butter 100g oats 2 tbsp raw cacao powder* 3 tbsp chia seeds* 4 tbsp hemp protein powder* 2 tbsp flax seeds* 35g raisins...
Cauliflower asparagus pizza Serves: 2 Ingredients 750g cauliflower florets 1 clove garlic, minced 75g ground almonds 3 tbsp ground chia...
Char-grilled tuna with salsa verde Ingredients 4 x 100g fresh tuna steaks 2 tbsp lemon juice ½ tsp ground Szechuan...
Cheese and ham stuffed mushrooms Serves: 2 Ingredients 1 tsp olive oil 4 large portobello mushrooms 5-6 tbsp fresh breadcrumbs 1 small clove garlic, finely chopped or grated 1 handful fresh parsley, finely chopped ½ red chili, finely chopped (optional) 100g Primula cheese with ham freshly ground black pepper Instructions...
Cheesy jacket potatoes with leek and chorizo Serves: 2 Ingredients 2 large baking potatoes, washed 35g butter 50g Primula original...
Chicken pho with sweet and sour berry sambal Serves: 4 This wonderfully fresh tasting chicken broth is packed with oriental...
This month, our health columnist Nik Imrye extols the virtues of cider vinegar: [line_list] It’s good for alkalising the body, so regular consumption helps regulate your pH level It can help to moderate insulin and glucose levels, and assist sufferers of type 2 diabetes It’s a digestive aid, helping to...
Thinking of cutting down on the bad stuff post-Christmas? For some, it’s a new religion. Elise Rana Hopper looks at...
Liz Hands immerses herself in the clean eating craze Lots of us have heard the term clean eating, but how...
Is watercress the new Kale? We think so, and it’s bang in season. Go green folks! Okay chaps, kale is so yesterday, and watercress is back. Why? Well, it’s the most nutrient dense food according to a study by the Centers for Disease Control and Prevention, scoring 100/100 on the...