…and why it could be a short cut to an expanded gut Surprise, surprise, a new study has discovered that...
Jane Pikett salutes the health-giving loveliness of kitchen sprouting seeds and beans Without wishing to give away my age, one...
Salted maca fudge Author: Ella Woodward for www.sevenhillswholefoods.com Serves: 16 Ingredients 200g cashew nuts 1 tsp vanilla powder 6 Medjool dates 2 tbsp raw maca powder* 3 tbsp coconut sugar* 2 tbsp tahini Pinch of salt * From [url href="http://www.sevenhillswholefoods.com" target="_blank"]www.sevenhillswholefoods.com[/url] Instructions Preheat oven to 200C/Gas6. Spread cashews on a...
Here you go – 16 superfoods that are set to be massive in 2016, from the humble mushroom to the...
Moroccan-spiced roast vegetables Ingredients 350g cauliflower 3 carrots, peeled 3 baby courgettes 2 leeks For the spice mix 1 tsp...
With her Wheatberry salads, raw spreads and sprouts ever more popular, Vicky Turnbull threatens to turn proud pie-eating North Easterners healthy. Rosie McGlade checks out the key to the ultimate re and post-Christmas detox I know at least one person who will still be the image of health and wellbeing even after the...
Skinny asparagus omelette Ingredients 2 whole eggs 3 egg whites sea salt and fresh black pepper 2 tsp olive oil...
Cheese and ham stuffed mushrooms Serves: 2 Ingredients 1 tsp olive oil 4 large portobello mushrooms 5-6 tbsp fresh breadcrumbs...
Mixed grain salad with Blueberries, Carrots and New Potatoes Serves: 4 Ingredients 150g baby carrots, scrubbed 400g baby Anya potatoes 1 tsp fennel seeds 4 tsp pumpkin seeds 2 tbsp maple syrup 2 tbsp olive oil salt and black pepper 250g ‘ready to eat’ mixed grains 100g spinach, rocket, watercress...
This month, our health columnist Nik Imrye extols the virtues of cider vinegar: [line_list] It’s good for alkalising the body,...
Chicken pho with sweet and sour berry sambal Serves: 4 This wonderfully fresh tasting chicken broth is packed with oriental...
It’s the scourge of the 21st Century digestive system, so how do you avoid it? Try these bloat-busting tips, and never have to loosen your belt after lunch again… UP YOUR INTAKE Water A smart water bottle may be a must-have accessory, but do you actually ever use it for...
