We all know that food can be therapy, but the preparation can be a chore. Enter chef Catriona Macdougall, who...
Salted maca fudge Author: Ella Woodward for www.sevenhillswholefoods.com Serves: 16 Ingredients 200g cashew nuts 1 tsp vanilla powder 6 Medjool...
Katy Foggin and Amanda Grieveson of Believe2Achieve, Newcastle, investigate the power of the mind to drive appetite and food choices B2A was in London recently to spend a day with the guru of weight management, Paul McKenna. We consider McKenna’s I Can Make You Thin programme a work of genius...
The sun’s shining, the birds are singing, and we’re all over a healthy summer. Enjoy these recipes, no guilt required…...
It may be winter outside, but here in the Appetite kitchen, we’re soaking up the Mediterranean diet. Jane Pikett serves...
Orange and baobab polenta cake Author: Ella Woodward for www.sevenhillswholefoods.com Serves: 6-8 Ingredients [b]for the cake[/b] 4½ tbsp water 1½ tbsp milled flax seeds 180ml brown rice milk 1½ tsp apple cider vinegar 180ml maple syrup 1½ tsp vanilla powder 270g fine polenta 200g ground almonds 6 tsp arrowroot pinch...
Salmon with Thai Strawberry sauce Ingredients 250g strawberries, hulled ½-1 red chilli, halved, deseeded, finely chopped 2.5cm root ginger, peeled,...
Blueberry and raspberry smoothie Serves: 2 Revitalise yourself with this vitamin and antioxidant bursting berry juice. Full of natural sugars,...
Who needs a drink to have a good time? Not us. Elise Rana Hopper looks at the rise of teetotal socialising in the North East and beyond Something’s changing in Newcastle’s party central – it’s drying out. When it comes to new openings, it isn’t bars or nightclubs, but cafés...
Char-grilled tuna with salsa verde Ingredients 4 x 100g fresh tuna steaks 2 tbsp lemon juice ½ tsp ground Szechuan...
Liz Hands immerses herself in the clean eating craze Lots of us have heard the term clean eating, but how...
Skinny asparagus omelette Ingredients 2 whole eggs 3 egg whites sea salt and fresh black pepper 2 tsp olive oil 2 spring onions 6 fresh asparagus spears, trimmed and diced parmesan cheese, to garnish Instructions Mix the eggs and egg whites with a fork, season with salt and pepper and...
