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Cider Vinegar

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This month, our health columnist Nik Imrye extols the virtues of cider vinegar:

  • It’s good for alkalising the body, so regular consumption helps regulate your pH level
  • It can help to moderate insulin and glucose levels, and assist sufferers of type 2 diabetes
  • It’s a digestive aid, helping to enable the breakdown of fat, which in turn aids the liver and kidneys
  • It can help to balance oily skin and reduce acne scarring
  • For your whiter teeth, dilute with water and use occasionally as a mouth rinse
  • To boost energy, add some to your glass of fruit juice in the morning
  • For a detox, add 1 cup to your bath along with 1 cup Epsom salts and 5-10 drops of essential oils. Adding sea salt, ginger and baking soda are also great options for further detoxification and relaxation
  • For weight loss, it suppresses the appetite and reduces water retention. Take ½ tbsp in some fresh lemon water every morning or before meals
  • Take 2/3 tbsp 3 times a day to tackle gout
  • For dandruff, mix equal parts water/vinegar in a spray bottle and spray on hair after shampoo, leave for 15 mins, then rinse. Repeat for a few days until problem disappears and repeat weekly

Herbalist and iridologist Nik Imrye is at 21st Century Herbs, Market St, Hexham, NE46 3NU, tel 0844 846 0481, https://plantify.co

 

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appetite magazine is dedicated to the taste of the North East of England. Food and drink, grown here, made here, enjoyed here by the appetite team and our readers. The magazine is published eight times a year and can be picked up free in cafes, delis, farm shops and restaurants all over the North East.

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