Blueberry and raspberry smoothie


Blueberry and raspberry smoothie
Revitalise yourself with this vitamin and antioxidant bursting berry juice. Full of natural sugars, it will soon boost energy levels.
Serves: 2
  • 225g or about ¼ red cabbage
  • 225g or1 large beetroot trimmed, scrubbed
  • 175g raspberries
  • 100g blueberries
  • 2 tsp runny honey
  1. Cut the red cabbage and beetroot into small pieces and then press them through an electric juicer to a pulp.
  2. Purée the raspberries and blueberries with a little of the red cabbage and beetroot juice in a liquidiser until smooth then add the remaining juice and sweeten to taste with honey.
  3. Pour into two glasses and serve immediately or pour into a sports drinks container, seal well and take to the gym for a post-workout energy boost.

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