Honey and Lemon Bars Author: Ella Woodward for www.sevenhillswholefoods.com Serves: 6-12 Ingredients 1 tbsp raw coconut oil* 2 tbsp raw...
Orange and baobab polenta cake Author: Ella Woodward for www.sevenhillswholefoods.com Serves: 6-8 Ingredients [b]for the cake[/b] 4½ tbsp water 1½...
Seedy quinoa and cacao slices Author: Ella Woodward for www.sevenhillswholefoods.com Serves: 16 Ingredients [b]for the base[/b] 200g hazelnuts 8 Medjool dates 3 tbsp almond butter 2 tbsp tahini 3 tbsp raw coconut oil* 25g puffed quinoa 80g golden flax seeds 50g sesame seeds 60g goji berries* 150g chopped dried apricots[br]...
Is watercress the new Kale? We think so, and it’s bang in season. Go green folks! Okay chaps, kale is...
Who needs a drink to have a good time? Not us. Elise Rana Hopper looks at the rise of teetotal...
This month, our health columnist Nik Imrye extols the virtues of cider vinegar: [line_list] It’s good for alkalising the body, so regular consumption helps regulate your pH level It can help to moderate insulin and glucose levels, and assist sufferers of type 2 diabetes It’s a digestive aid, helping to...
Here you go – 16 superfoods that are set to be massive in 2016, from the humble mushroom to the...
Thinking of cutting down on the bad stuff post-Christmas? For some, it’s a new religion. Elise Rana Hopper looks at...
Cheesy jacket potatoes with leek and chorizo Serves: 2 Ingredients 2 large baking potatoes, washed 35g butter 50g Primula original cheese 75g leeks, washed and finely sliced 40g cooking chorizo, cut into small dice salt and black pepper Instructions Preheat the oven to 200C/Gas6. Prick the potatoes, place on a...
Cheese and ham stuffed mushrooms Serves: 2 Ingredients 1 tsp olive oil 4 large portobello mushrooms 5-6 tbsp fresh breadcrumbs...
Blueberry and raspberry smoothie Serves: 2 Revitalise yourself with this vitamin and antioxidant bursting berry juice. Full of natural sugars,...
Mixed grain salad with Blueberries, Carrots and New Potatoes Serves: 4 Ingredients 150g baby carrots, scrubbed 400g baby Anya potatoes 1 tsp fennel seeds 4 tsp pumpkin seeds 2 tbsp maple syrup 2 tbsp olive oil salt and black pepper 250g ‘ready to eat’ mixed grains 100g spinach, rocket, watercress...
