Honey and Lemon Bars


Honey and Lemon Bars
Serves: 6-12
  • 1 tbsp raw coconut oil*
  • 2 tbsp raw runny honey
  • juice of ½ a lemon
  • 1 tbsp almond butter
  • 6 medjool dates
  • 110g oats
  • 2 tbsp raw chia seeds*
  • 2 tbsp bee pollen*
  • zest of ½ lemon
  • pinch salt
  • 70g cashews
  • *From www.sevenhillswholefoods.com
  1. Melt the coconut oil, honey, lemon juice and almond butter in a pan over a gentle heat.
  2. Pit the dates and blend in a food processor until a sticky paste forms.
  3. Put oats, chia seeds, bee pollen, lemon zest and salt in a large bowl and mix before adding the date paste from the food processor.
  4. Add the cashews to the food processor and pulse until roughly chopped, then add to the rest of the ingredients in the bowl.
  5. When the dry ingredients and date puree are totally mixed, pour over the melted coconut oil, almond butter, lemon juice, honey and stir until the mixture is covered.
  6. Line a baking tray with greaseproof paper, spoon in the mixture and press down evenly.
  7. Place in the fridge for about 2 hours to set.
  8. Cut into squares or slices before serving.


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