Cheese and ham stuffed mushrooms   Print Serves: 2 Ingredients 1 tsp olive oil 4 large portobello mushrooms 5-6 tbsp fresh breadcrumbs 1 small clove garlic, finely chopped or grated 1 handful fresh parsley, finely chopped ½ red chili, finely ...

Blueberry and raspberry smoothie   Print Revitalise yourself with this vitamin and antioxidant bursting berry juice. Full of natural sugars, it will soon boost energy levels. Serves: 2 Ingredients 225g or about ¼ red cabbage 225g or1 large beetroot trimmed, ...

Mixed grain salad with Blueberries, Carrots and New Potatoes   Print Serves: 4 Ingredients 150g baby carrots, scrubbed 400g baby Anya potatoes 1 tsp fennel seeds 4 tsp pumpkin seeds 2 tbsp maple syrup 2 tbsp olive oil salt and ...

Salmon with Thai Strawberry sauce   Print Ingredients 250g strawberries, hulled ½-1 red chilli, halved, deseeded, finely chopped 2.5cm root ginger, peeled, grated 1 tbsp sweet chilli dipping sauce 1 tbsp soy sauce 1 tsp fish sauce 4 salmon steaks ...

Seafood salad with strawberries   Print This healthy, low calorie salad is bursting with health-boosting antioxidants, vitamin C and protein. Serves: 4 Ingredients 450g strawberries, hulled, halved 500g watermelon, peeled, de-seeded, cubed ¼ cucumber, skin partly peeled away, deseeded, diced ...

Chicken pho with sweet and sour berry sambal   Print This wonderfully fresh tasting chicken broth is packed with oriental flavours, shreds of chicken and fresh crunchy vegetables then topped with a taste exploding spoonful of naturally sweet berry fruits ...

Moroccan-spiced roast vegetables   Print Ingredients 350g cauliflower 3 carrots, peeled 3 baby courgettes 2 leeks For the spice mix 1 tsp cumin seeds 1 tsp coriander seeds 1 tsp paprika 1 tsp coarse ground pepper 20g fresh mint, roughly ...

Char-grilled tuna with salsa verde   Print Ingredients 4 x 100g fresh tuna steaks 2 tbsp lemon juice ½ tsp ground Szechuan pepper 1 tsp olive oil For the salsa verde 1 (85g) bag watercress 2 tbsp fresh basil leaves ...

Surprise, folks…a new survey of 1,000 women reveals that 65% of women consider themselves to be overweight, 10% fail their diet after just 24 hours, 27% have put on weight while trying to diet and, randomly, women in Aberdeen and ...

Jane Pikett turns to the healthiest nation on earth for nutritional tips The Japanese live longer than any other nationality on earth and enjoy better general health than the rest of us. Yup, all that sushi’s got to be good. ...