We all know that food can be therapy, but the preparation can be a chore. Enter chef Catriona Macdougall, who...
The sun’s shining, the birds are singing, and we’re all over a healthy summer. Enjoy these recipes, no guilt required…...
No-guilt asparagus guacamole Ingredients 16-20 fresh asparagus spears, trimmed 6 ripe cherry tomatoes ½ red onion 1 fresh red chili, de-seeded (optional) handful coriander leaves 2 garlic cloves juice of ½ lime ½ tbsp. extra virgin olive oil sea salt and black pepper Instructions Yes, avocado is good for you,...
No-sin asparagus soup Ingredients 1 tbsp low-fat spread drizzle of olive oil 2 bunches asparagus, chopped, tips set aside 1...
Cauliflower asparagus pizza Serves: 2 Ingredients 750g cauliflower florets 1 clove garlic, minced 75g ground almonds 3 tbsp ground chia...
Skinny asparagus omelette Ingredients 2 whole eggs 3 egg whites sea salt and fresh black pepper 2 tsp olive oil 2 spring onions 6 fresh asparagus spears, trimmed and diced parmesan cheese, to garnish Instructions Mix the eggs and egg whites with a fork, season with salt and pepper and...
Forget all the health food fads, Jane Pikett presents the easy user guide to foods that are good for you...
Liz Hands immerses herself in the clean eating craze Lots of us have heard the term clean eating, but how...
Jane Pikett dips her toe into veganism So, here’s a thing – vegan food. Increasingly, I am cooking it at home because #1 Son and his girlfriend have skipped from vegetarian to vegan. In the process, they are that bit brighter-eyed, clearer-skinned, and springy in their step, so something’s good...
Cacao & peanut butter breakfast balls Author: Ella Woodward for www.sevenhillswholefoods.com Serves: 16 Ingredients 10 medjool dates ½ cup water...
Salted maca fudge Author: Ella Woodward for www.sevenhillswholefoods.com Serves: 16 Ingredients 200g cashew nuts 1 tsp vanilla powder 6 Medjool...
Honey and Lemon Bars Author: Ella Woodward for www.sevenhillswholefoods.com Serves: 6-12 Ingredients 1 tbsp raw coconut oil* 2 tbsp raw runny honey juice of ½ a lemon 1 tbsp almond butter 6 medjool dates 110g oats 2 tbsp raw chia seeds* 2 tbsp bee pollen* zest of ½ lemon pinch...