What’s top of your healthy eating list for 2018? Kale or kaffir? Quinoa or cashews? Jane Pikett sorts the wheat...
If it’s good enough for the Hollywood A-list, it’s sure good enough for us. Jane Pikett goes crazy with the...
We all know that food can be therapy, but the preparation can be a chore. Enter chef Catriona Macdougall, who we reckon has hit on something big with her new venture, Cook Yourself Happy, as Dean Bailey discovers Food and a natter can brighten every day – even the fifth...
The sun’s shining, the birds are singing, and we’re all over a healthy summer. Enjoy these recipes, no guilt required…...
No-guilt asparagus guacamole Ingredients 16-20 fresh asparagus spears, trimmed 6 ripe cherry tomatoes ½ red onion 1 fresh red chili,...
No-sin asparagus soup Ingredients 1 tbsp low-fat spread drizzle of olive oil 2 bunches asparagus, chopped, tips set aside 1 medium onion, finely chopped 2 cloves garlic I large white potato, peeled and finely chopped 2 big handfuls fresh spinach 700ml vegetable stock salt and fresh black pepper 2 tbsp...
Cauliflower asparagus pizza Serves: 2 Ingredients 750g cauliflower florets 1 clove garlic, minced 75g ground almonds 3 tbsp ground chia...
Skinny asparagus omelette Ingredients 2 whole eggs 3 egg whites sea salt and fresh black pepper 2 tsp olive oil...
Forget all the health food fads, Jane Pikett presents the easy user guide to foods that are good for you Not so long ago it was quinoa, but now it’s sorghum, don’t you know (no, me neither…). If avocado was the fruit of 2016, jackfruit is at the top of every...
Liz Hands immerses herself in the clean eating craze Lots of us have heard the term clean eating, but how...
Jane Pikett dips her toe into veganism So, here’s a thing – vegan food. Increasingly, I am cooking it at...
Cacao & peanut butter breakfast balls Author: Ella Woodward for www.sevenhillswholefoods.com Serves: 16 Ingredients 10 medjool dates ½ cup water 2 tbsp coconut oil* 2 tbsp peanut butter 100g oats 2 tbsp raw cacao powder* 3 tbsp chia seeds* 4 tbsp hemp protein powder* 2 tbsp flax seeds* 35g raisins...
