Happy eater

Chef Catriona MacDougall has launched a new social enterprise to spread the joy of preparing meals from scratch.

Cook Yourself Happier aims to support people affected by mental health issues by helping them to prepare healthy, delicious meals. Recipes include ingredients chosen by nutritional therapist Sarah Ormerod of Thryve Nutrition for their mental health properties, and they are designed to accommodate the mood of the cook on any given day.

The recipes will be shared via video and blog posts, workshops and demos, recipe cards and a book. Catriona and the team of directors, including regular Appetite photographer Nicky Rogerson, are currently raising funds for the enterprise. www.cookyourselfhappier.com

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