Ultimate breakfast pick me up
Priya Tew’s perfect powerhouse breakfast with a hit of antioxidants is balanced, nutritious and easy to make. All it takes is two slices of sourdough, toasted to your liking and topped with power foods – avocado (packed with fibre), spinach (a great source of iron) and cherry tomatoes (rich in Vitamin C).
Author: Priya Tew for Bertinet Bakery (bertinetbakery.com)
Ingredients
- ½ avocado
- 1 lime, juice
- Black pepper
- 2 eggs
- 8 cherry tomatoes, halved
- Spinach, handful
- 2 slices of sourdough, toasted
Method
- In a bowl, mash the avocado with a squeeze of lime juice and a pinch of black pepper.
- Scramble two eggs in a pan.
- Spread the sourdough toast with the avocado mixture – then top with the scrambled egg, tomatoes and spinach.
- Serve.
