appetite magazine
Super green stir fry
 
 
Serves: 4
Ingredients
  • 200g brown rice
  • 75g sesame seeds
  • 1 tbsp olive oil
  • 1 tsp sesame oil
  • 3 cloves garlic, crushed
  • 1 red chilli, de-seeded and chopped
  • 1 x 2cm piece ginger, peeled and finely sliced
  • 200g kale, trimmed and chopped
  • 5 spring onions diagonally sliced
  • 2 courgettes, very thinly sliced in ribbons
  • 2 tsp soy sauce
  • 1 tsp honey
Method
  1. Steam rice according to packet instructions.
  2. Toast sesame seeds under a low grill for 2 mins and set aside.
  3. When the rice is almost done, heat the oils in a large pan over a medium heat, add the garlic, chilli and ginger and stir 3 mins.
  4. Add the vegetables and toss 5-6 mins.
  5. Add soy sauce and honey, toss further and remove from the heat.
  6. Serve sprinkled with sesame seeds with rice.
Recipe by appetite magazine at https://www.appetitemag.co.uk/super-green-stir-fry/