appetite magazine
Oven-baked seabass
 
 
Sachins’ head chef Bob (Kulmeet) Arora shares a simple and nutritious seabass dish which can be whipped up in 20 minutes. A great source of protein and Omega-3 fatty acids, this recipe is also ideal for those following a low-carb diet.
Author:
Ingredients
  • 2 pieces of sea bass
  • For the fish paste:
  • 2 shallots, sliced
  • 2 garlic cloves
  • 12 curry leaves
  • 2tsp chilli powder
  • 1tbsp coriander
  • 1tsp salt
  • ½tsp pepper
  • ½tsp turmeric
  • ½tsp yellow curry powder (optional)
  • 1tbsp vegetable oil
  • 1tbsp lime juice
  • To ganish:
  • Fried curry leaves
Method
  1. Preheat the oven to 180C/Gas 4.
  2. Pat the fish dry, remove any bones, and place on a greased or parchment-lined baking tray.
  3. Place all the ingredients for the fish paste in a food processor and pulse until finely chopped.
  4. Scrape down the sides of the food processor, pulse again, and repeat until you have a thick paste (it doesn’t need to be completely smooth).
  5. Brush the fish paste on the tops and sides of the fish.
  6. Bake the fish in the oven until cooked through – approx. 12-18 mins depending on thickness.
  7. Serve with green veg or a side salad.
Recipe by appetite magazine at https://www.appetitemag.co.uk/oven-baked-seabass/