Healthy

Get your (health) kicks in 2017

Get your (health) kicks in 2017

Forget all the health food fads, Jane Pikett presents the easy user guide to foods that are good for you Not so long ago it was quinoa, but now it’s sorghum, don’t you know (no, me neither…). If avocado was the ...

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Cleaning up

Cleaning up

Liz Hands immerses herself in the clean eating craze Lots of us have heard the term clean eating, but how many of us actually know what it means? Turns out it’s a way of eating healthily without feeling like you’re ...

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The accidental vegan

The accidental vegan

Jane Pikett dips her toe into veganism So, here’s a thing – vegan food. Increasingly, I am cooking it at home because #1 Son and his girlfriend have skipped from vegetarian to vegan. In the process, they are that bit ...

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Cacao & peanut butter breakfast balls

Cacao & peanut butter breakfast balls

Cacao & peanut butter breakfast balls   Print Author: Ella Woodward for www.sevenhillswholefoods.com Serves: 16 Ingredients 10 medjool dates ½ cup water 2 tbsp coconut oil* 2 tbsp peanut butter 100g oats 2 tbsp raw cacao powder* 3 tbsp chia ...

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Salted maca fudge

Salted maca fudge

Salted maca fudge   Print Author: Ella Woodward for www.sevenhillswholefoods.com Serves: 16 Ingredients 200g cashew nuts 1 tsp vanilla powder 6 Medjool dates 2 tbsp raw maca powder* 3 tbsp coconut sugar* 2 tbsp tahini Pinch of salt * From ...

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Honey and Lemon Bars

Honey and Lemon Bars

Honey and Lemon Bars   Print Author: Ella Woodward for www.sevenhillswholefoods.com Serves: 6-12 Ingredients 1 tbsp raw coconut oil* 2 tbsp raw runny honey juice of ½ a lemon 1 tbsp almond butter 6 medjool dates 110g oats 2 tbsp ...

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Orange and baobab polenta cake

Orange and baobab polenta cake

Orange and baobab polenta cake   Print Author: Ella Woodward for www.sevenhillswholefoods.com Serves: 6-8 Ingredients for the cake 4½ tbsp water 1½ tbsp milled flax seeds 180ml brown rice milk 1½ tsp apple cider vinegar 180ml maple syrup 1½ tsp ...

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Seedy quinoa and cacao slices

Seedy quinoa and cacao slices

Seedy quinoa and cacao slices   Print Author: Ella Woodward for www.sevenhillswholefoods.com Serves: 16 Ingredients for the base 200g hazelnuts 8 Medjool dates 3 tbsp almond butter 2 tbsp tahini 3 tbsp raw coconut oil* 25g puffed quinoa 80g golden ...

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Cress of a wave

Cress of a wave

Is watercress the new Kale? We think so, and it’s bang in season. Go green folks! Okay chaps, kale is so yesterday, and watercress is back. Why? Well, it’s the most nutrient dense food according to a study by the ...

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Dry spell

Dry spell

Who needs a drink to have a good time? Not us. Elise Rana Hopper looks at the rise of teetotal socialising in the North East and beyond Something’s changing in Newcastle’s party central – it’s drying out. When it comes ...

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