Healthy

Green machine

Green machine

If it’s good enough for the Hollywood A-list, it’s sure good enough for us. Jane Pikett goes crazy with the kale Kale is one of the few greens which is more abundant and flavourful when the weather gets cold, which ...

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Happy food!

Happy food!

We all know that food can be therapy, but the preparation can be a chore. Enter chef Catriona Macdougall, who we reckon has hit on something big with her new venture, Cook Yourself Happy, as Dean Bailey discovers Food and ...

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Salad days

Salad days

The sun’s shining, the birds are singing, and we’re all over a healthy summer. Enjoy these recipes, no guilt required… Remember rosemary This month’s food fad of the season award goes to school kids nationwide who are dosing up on ...

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No-guilt asparagus guacamole

No-guilt asparagus guacamole

No-guilt asparagus guacamole   Print Ingredients 16-20 fresh asparagus spears, trimmed 6 ripe cherry tomatoes ½ red onion 1 fresh red chili, de-seeded (optional) handful coriander leaves 2 garlic cloves juice of ½ lime ½ tbsp. extra virgin olive oil ...

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No-sin asparagus soup

No-sin asparagus soup

No-sin asparagus soup   Print Ingredients 1 tbsp low-fat spread drizzle of olive oil 2 bunches asparagus, chopped, tips set aside 1 medium onion, finely chopped 2 cloves garlic I large white potato, peeled and finely chopped 2 big handfuls ...

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Cauliflower asparagus pizza

Cauliflower asparagus pizza

Cauliflower asparagus pizza   Print Serves: 2 Ingredients 750g cauliflower florets 1 clove garlic, minced 75g ground almonds 3 tbsp ground chia seeds sea salt and fresh black pepper 2 eggs, beaten 1 courgette, finely sliced 12 asparagus spears, trimmed ...

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Skinny asparagus omelette

Skinny asparagus omelette

Skinny asparagus omelette   Print Ingredients 2 whole eggs 3 egg whites sea salt and fresh black pepper 2 tsp olive oil 2 spring onions 6 fresh asparagus spears, trimmed and diced parmesan cheese, to garnish Method Mix the eggs ...

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Get your (health) kicks in 2017

Get your (health) kicks in 2017

Forget all the health food fads, Jane Pikett presents the easy user guide to foods that are good for you Not so long ago it was quinoa, but now it’s sorghum, don’t you know (no, me neither…). If avocado was the ...

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Cleaning up

Cleaning up

Liz Hands immerses herself in the clean eating craze Lots of us have heard the term clean eating, but how many of us actually know what it means? Turns out it’s a way of eating healthily without feeling like you’re ...

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The accidental vegan

The accidental vegan

Jane Pikett dips her toe into veganism So, here’s a thing – vegan food. Increasingly, I am cooking it at home because #1 Son and his girlfriend have skipped from vegetarian to vegan. In the process, they are that bit ...

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