Liam Watson

Cider Vinegar

Cider Vinegar

This month, our health columnist Nik Imrye extols the virtues of cider vinegar: It’s good for alkalising the body, so regular consumption helps regulate your pH level It can help to moderate insulin and glucose levels, and assist sufferers of ...

Read more

Love your liver!

Love your liver!

The appetite team’s dedication to Dry January prompted me to come up with this little tonic for your liver. After all, the liver is the main organ detoxifying your body, so you should thank it now and again for its ...

Read more

Feed your mind

Feed your mind

In a former life, I was a psychiatric nurse, working in a local hospital handing out medicine that didn’t work.   With any condition you must address the root cause of the problem, yet in my experience as a psychiatric ...

Read more

Hidden Gems

Hidden Gems

Everyone knows that the food we eat has an impact on our health, but even hidden gems found in the backs of cupboards can have a surprising effect. Incredible results can come from simple ingredients such as these: Cinnamon: Putting ...

Read more